It requires that I wear my more "reality" glasses and not the pair that has no odd effect.
It requires a less complex visual world to surround myself in.
It requires that I do more imaginative writing.
It require a facebook vacation.
It requires looking at what brings me back to my past.
Sugar and any other mood altering substance need to be around 0.
Slowing my heart rate and pulse down.
Listening to imaginative books on tape.
I'll stop there and let you wonder what I am up to.
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